A complimentary phone call to learn more about working individually through yoga instruction, health coaching, or nutrition coaching. This is an opportunity for you to ask questions and to learn more about my values and approach.
*Please provide a number at which you can be reached upon registration.
Weekly group asana classes encompassing all eight limbs of yoga, specifically the yamas and niyamas, meditation, and pranayama in addition to the asanas (physical postures).
Asana styles include: gentle, slow poses (yin in nature), restorative, slow and steady (Hatha)
Begin your journey to optimal health with a comprehensive initial consultation in integrative nutritional coaching. This 90 minute one-on-one session is designed to explore your unique health needs, dietary preferences, and lifestyle goals, providing a holistic approach to your nutrition and wellness.
What to Expect:
- Personalized Assessment: We'll start with a detailed review of your health history, current nutrition, and lifestyle habits. This assessment helps us understand your individual needs and identify areas for improvement. (You will need to complete an intake form at least 48 hours prior to our initial consultation.)
- Goal Setting: Together, we’ll define clear, achievable health and nutrition goals tailored to your personal objectives. Whether you're looking to improve energy, manage weight, or address specific health concerns, we'll create a plan that supports your unique journey.
- Holistic Approach: Drawing from integrative nutrition principles, we'll explore how various aspects of your life—such as stress, sleep, and physical activity—affect your overall well-being. Our approach focuses on balancing all facets of your health for lasting results.
- Actionable Recommendations: You'll receive practical, actionable advice on dietary changes, meal planning, and lifestyle adjustments. This guidance is designed to be both sustainable and aligned with your preferences and needs.
This initial consultation is the first step towards a healthier, more balanced life. Book your session today to start creating a personalized path to well-being that integrates seamlessly into your daily routine.
- Personalized Guidance: Understanding that wellness is not one-size-fits-all, I provide tailored coaching that addresses your unique needs and goals. Together, we’ll create a customized plan that supports your physical, emotional, and spiritual well-being.
- Holistic Approach: My coaching philosophy is rooted in the belief that true wellness encompasses all aspects of life. We’ll explore how nutrition, movement, relationships, career, and spirituality contribute to your overall health, ensuring a holistic approach to your well-being.
- Mindful Living: Beyond just food and exercise, I’ll work with you to cultivate mindfulness, stress management techniques, and self-care practices that support a balanced, joyful life. Together, we’ll develop habits that enhance your well-being and bring more peace and joy into your daily routine.
Why Choose Wellness Coaching? Wellness coaching is an empowering process that helps you reconnect with your inner wisdom, identify and overcome obstacles, and create lasting, positive changes in your life. Whether you’re looking to improve your health, manage stress, or find greater fulfillment, I’m here to support you every step of the way.
Let’s work together to reclaim your vitality and create a life that reflects your true self. Book your free discovery session today and start your journey to holistic well-being.
