A complimentary phone call to learn more about working individually through yoga instruction, health coaching, or nutrition coaching. This is an opportunity for you to ask questions and to learn more about my values and approach. *Please provide a number at which you can be reached upon registrat...

Weekly group asana classes encompassing all eight limbs of yoga, specifically the yamas and niyamas, meditation, and pranayama in addition to the asanas (physical postures). Asana styles include: gentle, slow poses (yin in nature), restorative, slow and steady (Hatha)

Begin your journey to optimal health with a comprehensive initial consultation in integrative nutritional coaching. This 90 minute one-on-one session is designed to explore your unique health needs, dietary preferences, and lifestyle goals, providing a holistic approach to your nutrition and well...

Personalized Guidance: Understanding that wellness is not one-size-fits-all, I provide tailored coaching that addresses your unique needs and goals. Together, we’ll create a customized plan that supports your physical, emotional, and spiritual well-being.Holistic Approach: My coaching philosophy ...

Schedule your next nutrition coaching session.