45 min Gentle Awakening (Ahimsa) - 9/23/24

Recording of the 45 min. 9/23 Gentle Awakening Practice. Focusing on practicing ahimsa on and off the mat.

Suggested props:

• Bolster or pillow
• Blanket or small cushion

Enjoy!

*Disclaimer: I apologize for the perhaps too loud music in the background. I am still learning and making adjustments to our technology.