45 min - Gentle Awakening - Courage in Gentleness - 1.19.2026

Recording of Gentle Awakening practice from 1.19.2026. In this practice we explore ahimsa - nonviolence/non harm and Karuna —compassion towards ourselves—as an act of courage. We're invited to notice where we habitually push and instead practice tenderness. Physically we’re focusing on our chest and shoulders.

Suggested props:

• 2 blocks

• 1-2 blankets

• Bolster

Enjoy!