45 min - Gentle Awakening - Earth Day - 4/21/2025

Recording of 45 min Gentle Awakening practice from 4/21/2025. In this practice we move through a journey working with asanas (shapes) associated with nature, in honor of our first teacher, the Earth.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: Bolster/thick pillow for Savasana

Enjoy!