~45 min - Gentle Awakening - Earth Element - 4/7/2025

Recording of 45 min - Gentle Awakening practice from 4/7/2025. In this practice we work with the Earth element, also known as Prithvi in Sanskrit.

Suggested props:

• 2 block
• 1 blanket or small cushion
• Bolster/ thick pillow

Enjoy!