45 min Gentle Awakening - Equanimity (Upeksha) - 11/4/2024

Recording of 45 min Monday morning Gentle Awakening class from 11/4/2024 working with Equanimity (Upeksha).

Suggested props:

• 2 blocks
• 1 blanket or small cushion

**This practice was taught the day before Election Day 2024. It was designed in a way to prepare ourselves for the unknowns of election day and post election day.