~45 min - Gentle Awakening - Ether Element 3/13/2025

Recording of 47 min - Gentle Awakening practice from 3/31/2025, working with our Ether element. Focusing on neck, chest, and shoulders.

Suggested props:

• 1 Strap
• 2 blocks
• 1 blanket or small cushion
• Bolster or thick pillow

Enjoy!