45 min - Gentle Awakening - Full body awakening - Pre-Recorded (June 2025)

Pre-Recorded 45min Gentle Awakening practice. In this practice we work on gently awakening through gentle yoga postures (asanas) and breathing practices (pranayama).

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: bolster for savasana

Enjoy!