45 min Gentle Awakening - Inner Belonging and Santosha - 5.19.2025

Recording of 45 min Gentle Yoga practice from 5/19/2025. In this practice we worked with the 2nd niyama - Santosha (contentment and complete acceptance) by finding contentment and love within ourselves. Physically we are focusing on our chest, shoulder, shoulder blades and neck.

Suggested props:

• 1 Bolster/ thick pillow
• 1 blanket or small cushion

Enjoy!