45 min - Gentle Awakening - Intro to Autumnal Transition - 9.1.2025

Recording of 45min Gentle Awakening practice from 9.1.2025. In this practice we start to explore transitioning from the Late Summer Season to Fall.

Suggested props:

• 2 blocks
• 1 blanket
• *Optional: bolster for Savasana

Enjoy!