45 min Gentle Awakening - Lower Three Chakras - 12/16/2024

Recording of 45 min Gentle Awakening practice from 12/16/2024 working with root, sacral, and solar plexus chakras. This practice incorporates a blend of gentle asanas (yoga postures) to gently awaken our physical, mental, and emotional bodies.

Suggested props:

• 2 blocks
• 1 Bolster or thick pillow
• 1 blanket or small cushion

Enjoy!