45 min - Gentle Awakening - Pratyahara - 11.3.2025

Recording of 45min Gentle Awakening practice from 11.3.2025. In this practice we start to explore the practice of pratyahara (limb 5)—the conscious withdrawal of our senses from external distractions.

Suggested props:

• 1 block
• 1 blanket
• 1 strap
• *Optional: bolster for Savasana

Enjoy!