45 min - Gentle Awakening - Sacral Chakra - 1/6/2025

Recording of 45 min Gentle Awakening practice from 11/6/2025 working with Sacral chakra. This practice incorporates a blend of gentle asanas (postures) to awaken the body.

Suggested props:

• 2 blocks
• 1 blanket or small cushion

Enjoy!