45 min - Gentle Awakening - Sacred Rhythms of Attention - 7.28.2025

45min Gentle Awakening practice from 7.28.2025. In this practice we continued our exploration of sacred rhythms by working with Sacred Rhythms of Attention - recognizing that presence isn't about forcing constant focus, but rather honoring the natural ebb and flow of awareness.

Suggested props:

• 1 blanket or small cushion
• Optional: bolster for savasana

Enjoy!