45 min - Gentle Awakening - Tejas and Tapas - 8.11.2025

45min Gentle Awakening practice from 8.11.2025. In this practice we continue our exploration of Tejas, while also working with the third niyama - Tapas (self discipline).

Suggested props:

• 1 blanket or small cushion
• 2 blocks
• Optional: bolster for savasana

Enjoy!