45 min - Gentle Awakening - The Still Point Between Opposites - 3.16.2026

Recording of Gentle Awakening practice from 3.16.2026. In this practice we explore the still point between opposites through the lens of Pratyahara - 5th limb of Patanjali's eight limbed path - the withdrawal of the senses inward, away from the constant pull of the outer world and toward the quiet center of the self.

Suggested props:

• 2 blocks

• 1-2 blankets

• Optional: Bolster

Enjoy!