45 min - Gentle Awakening - Vata Pacifying - 9.15.2025

Recording of 45min Gentle Awakening practice from 9.1.2025. In this practice we work on pacifying Vata dosha through slow, grounding movements and extended holds that create stability and warmth within the body.

Suggested props:

• 2 blocks
• 1 blanket
• *Optional: bolster for Savasana

Enjoy!