~45 min - Gentle Awakening - Water Element - 3/31/2025

Recording of 45 min - Gentle Awakening practice from 3/31/2025. In this practice we work with the Water element, also known as Jala in Sanskrit.
Suggested props:

• 1 block
• Strap
• 1 blanket or small cushion
• Optional: Bolster/ thick pillow for Savasana

Enjoy!