45 min Slow and Steady Flow - Awakening our Inner Fire- 8/7/2025

45min Slow and Steady Flow practice from 8.7.2025. In this practice we focus on awakening Tejas, our inner radiance and luminous fire. Physically focusing on heart opening and gentle backbends.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Bolster or thick pillow

Enjoy!