45 min - Slow and Steady Flow - Honoring Stillness as Power 1.8.2026

Recording of Gentle Awakening practice from 1.8.2026. In this practice we explore how stillness can live inside movement - how we can flow and remain anchored to our center. We are practicing what's called 'dynamic stillness' - moving with intention, pausing with purpose, and finding the steady ground beneath the surface of change.

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