45 min Slow and Steady Flow - Metta (love and kindness) - 2.6.2025

Recording of 45 min Slow and Steady Flow cultivating Metta (love and kindness). This practice builds on last nights (midweek wind down) practice.

Suggested props:

• 2 blocks
• 1 Bolster
• 1 blanket or small cushion

Enjoy!