45 min Slow and Steady Flow - Root and Release - 10/2/2025

Recording of 45min Slow and Steady Flow practice from 10.2.2025. In this practice we explore the balance between holding on and letting go, deepening our roots while also releasing what no longer serves us.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• *Optional: Bolster or thick pillow

Enjoy!