45 min Slow and Steady Flow - Sacred Rhythms - 7/31/2025

45min Slow and Steady Flow practice from 7.31.2025. In this practice we wrap up our exploration of Sacred Rhythms and Sutra 1:14: Sa tu dirghakala nairantarya satkarasevito drdhabhumih. (Practice that is done for a long time, without break and with sincere devotion becomes a firmly rooted, stable, and solid foundation.)

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: bolster for savasana

Enjoy!