45 min Slow and Steady Flow - Svadhistana (Sacral) Chakra - 10/30/2025

Recording of 45min Slow and Steady Flow practice from 10.30.2025. In this practice we work with our Svadhistana (Sacral) chakra

- the energy center located just below the navel that governs our creativity, emotional fluidity, and capacity for pleasure and connection.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• *Optional: Bolster or thick pillow

Enjoy!