45 min Slow and Steady Flow - Tending your Inner Fire with Tapas- 12/11/2025

Recording of 45min Slow and Steady Flow practice from 12.11.2025. In this practice we stoke the embers - finding our inner warmth without burning out. The intention for this practice is to build heat mindfully through breath and movement, while asking ourselves: am I forcing this, or am I fueling myself?

Suggested props:

• 2 blocks

• 1 blanket or small cushion

• *Optional: Bolster or thick pillow

Enjoy!