~45 min Slow and Steady - Steady Presence - 11/14/2024

Recording of 47 min Slow and Steady Flow class from 11/14/2024. Cultivating steady presence. This is a full body practice with seated and standing based postures. Encompasses a few gentle flows between postures.

*This practice builds on mini flow introduced during yesterdays mid week wind down.

Suggested props:

• 2 blocks
• 1 blanket or small cushion
• Optional: bolster for savasana

Enjoy!