45 minute - Gentle Awakening - Igniting the Fire Within - 6.2.2025

Recording of 45 min Gentle Yoga practice from 6/2/2025. In this practice start our journey of working with Manipura chakra - Solar Plexus, the fire element (agni) and Igniting the Fire Within. In this practice we are building a bit of warmth.

Physically we are focusing on working with our core, while also gently awakening the entire body.

Suggested props:

• 2 block
• 1 blanket or small cushion
• Optional: Bolster or thick pillow for Savasana

Enjoy!