50 min Gentle Awakening - Satya - 10/14/2024

Recording of 50 min Gentle Awakening class from 10/14/2024 working with the second Yama - Satya (Truthfulness) as well as focusing on the shoulders, shoulder blades, and chest.

Suggested props:

• 2 blocks
• 1 bolster
• 1 blanket or small cushion

Enjoy!