50 min Gentle Awakening - Twists - 11/11/2024

Recording of 50 min Gentle Awakening practice from 11/11/2024. This practice focuses on gentle twists through the body in floor based and standing based shapes.

Suggested props:

• 2 blocks
• 1 Bolster
• 1 Strap
• 1 blanket or small cushion

Enjoy!