60 min - Gentle Yoga - Blossoming through the Heart to Ignite the Fire Within- 5.31.2025

Recording of 60 min Gentle Yoga Practice from 5/31/2025. In this practice we start to wrap up our journey blossoming through the heart by starting to now ignite the fire within. In this practice we focus on working with our heart chakra (Anahata) and solar plexus chakra (Manipura).

Suggested props:

• 1 blanket or small cushion
• Optional: 1 bolster or thick pillow

Enjoy!