60 min - Gentle Yoga - Earth Element - 4/12/2025

Recording of 60 min Gentle Yoga practice from 4/12/2025 working with the Earth element, known as Prithvi in Sanskrit as well as the Root (Muladhara) chakra.

Suggested props:

• 2 blocks
• 1 thick pillow/ bolster
• 1 - 2 blanket or small cushion

Enjoy!