60 min - Gentle Yoga - Emergence Roots 4.4.2026

Recording of Gentle Yoga practice from 4.4.2026. This practice is an unhurried moving meditation through the body of earth - the annamaya kosha by weaving together the threads of roots, weight, trust, and the quiet power of belonging to this earth. In this practice we focus on the root of the body - muladhara chakra. Physically focusing on hips, low back, sacrum, and the inner groin area.

Suggested props:

• 1 block

• Strap

• 1-2 blankets

• Bolster

Enjoy!