60 min - Gentle Yoga - February Integration: Compassionate Boundaries - 2.28.2026

Recording of 60 min Saturday morning Gentle Yoga practice from 2.28.2026. In this practice we integrate everything we've explored this month. From self compassion, to truthful communication, to healthy containers, and discernment. In this practice we celebrate the journey we've taken this month and anchor these teachings into our body, breath, and heart.

This is a full body practice where we move slowly and intentionally.

Suggested props:

• 2 blocks

• 1-2 Blankets

• Optional: Bolster

Enjoy!