60 min - Gentle Yoga - Gathering Inward - Returning to your Nature - 11.8.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 11/8/2025.

Just as November invites nature to slow down, to conserve energy, and to turn inward toward rest, we also honor our own cycles of outward expression and inward restoration. Today's gentle practice asks: what happens when we stop reacting to every sensation, every sound, every impulse, and instead return to our own natural rhythm beneath the noise?

Suggested props:

• 2 blocks
• 1 Blanket
• *Optional: Bolster for Savasana

Enjoy!