60 min Gentle Yoga (Hanuman) - 9/28/24

Recording of our 60 min Gentle Yoga practice from 9/28/24. Sharing the mythology associated with Hanuman. Physical focuses: spine, chest, and heart.

Story shared from "The Stories Behind the Poses" by Dr. Raj Balkaran.

Suggested props:

• 2 blocks
• 1 bolster or thick pillow
• 1 blanket or small cushion for support under knees

Enjoy!