60 min - Gentle Yoga - Heart Chakra - 5.3.2025

Recording of 60 min Gentle Yoga practice from 5/3/2025. In this practice we work on gently awakening/opening the heart space. Focusing on our heart chakra (anahata chakra). Physically we are focusing on our chest, shoulder, shoulder blades, and neck.

Suggested props:

• 1 block
• 1 thick pillow/ bolster
• 1 blanket or small cushion

Enjoy!