60 min - Gentle Yoga - Integration and Awareness - 9.13.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 9/13/2025. In this practice we explore the beautiful balance of integration and awareness, bringing together both cooling and grounding energies to honor where we are in this moment.

Suggested props:

• 2 blocks
• 1 Bolster
• 1 Blanket

Enjoy!