60 min - Gentle Yoga - Journey through the Elements - 3.8.2025

Recording of 60 min - Gentle Yoga practice from 3/8/2025. In this practice we journey through the four main elements, air, fire, water, earth.

Suggested props:

• 1 blocks
• 1 blanket or small cushion
• Optional: bolster for Savasana

Enjoy!