60 min - Gentle Yoga - Light and Shadow - 3.14.2026

Recording of 60 min Saturday morning Gentle Yoga practice from 3.14.2026. In this practice we honor the in between quality of working with light and shadow - moving through both light and shadow shapes throughout our practice.

This is a full body practice where we move slowly and intentionally.

Suggested props:

• 2 blocks

• 1 strap

• 1-2 Blankets

• Bolster

Enjoy!