60 min Gentle Yoga - Muladhara (root) Chakra - 10/19/2024

Recording of 60 min Gentle Yoga class from 10/19/2024 working with the root chakra. Asana (physical) practice focuses mostly on lower half of the body, while also finding a few gentle movements through the spine, arms, and shoulders.

• 2 blocks
• 1 bolster
• 2 blankets or small cushions

Enjoy!