60 min Gentle Yoga - Nataraja - Yogic Mythology - 2/1/2025

Recording of 60 min Gentle Yoga practice from 2/1/2025. In this practice we explore the mythology behind our dancers pose (Natarajasana) through the story of Nataraja - the cosmic dancer.

Suggested props:

• Strap
• 2 blocks
• 1 blanket or small cushion
• bolster

Enjoy!