60 min - Gentle Yoga - Noticing the Space between Sensation and Reaction Integration - 11.15.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 11/15/2025. In this practice we focus on integrating—bringing that quality of curious, non-judgmental attention into gentle, easeful movement.

Suggested props:

• 2 blocks
• 1 strap
• 1 Bolster
• 1 - 2 Blankets

Enjoy!