60 min - Gentle Yoga - Preparing for Transition - 9.6.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 9/6/2025. This practice honors the wisdom of seasonal shifts while cultivating the inner steadiness and flexibility needed to embrace life's transitions.

Suggested props:

• 2 blocks
• 1 Bolster
• 1 Blanket

Enjoy!