60 min - Gentle Yoga - Santosha and Heart Chakra - 5.17.2025

Recording of 60 min Gentle Yoga practice from 5/17. Working with the 2nd niyama - Santosha (complete contentment, joy, happiness, acceptance) and our heart space.

Suggested props:

• 1 Bolster or thick pillow
• 1 blanket or small cushion
• 1 strap

Enjoy!