60 min - Gentle Yoga - Santosha, Heart, and Shoulders- 12.27.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 12/27/2025. In this practice we work on cultivating Santosha - Contentment by working with our heart chakra. This is a full body practice with an emphasis on our hearts, chest, and shoulders.

Suggested props:

• 2 blocks

• 1-2 Blankets

• Bolster

Enjoy!