60 min - Gentle Yoga - Svadhyaya (self study) - 3.22.2025

Recording of 60 min - Gentle Yoga practice from 3/22/2025. In this practice we explore how we might practice Svadhyaya - Self Study or Self Inquiry.

Suggested props:

• 2 blocks
• Strap
• 1 blanket or small cushion
• Bolster

Enjoy!