60 min - Gentle Yoga - The Season of Soft Strength - 1.3.2026

Recording of 60 min Saturday morning Gentle Yoga practice from 1/3/2026. In this practice we introduce our January theme, the Season of Soft Strength - which consists of practices to discover the power of stillness, of trusting small shifts, finding courage in gentleness, and embodying change that comes from deep within. In this practice, we begin by simply arriving - to this new year and to our practice - by noticing what is, and by remembering that true strength doesn't always announce itself - sometimes it whispers.

Suggested props:

• 1 block

• 1-2 Blankets

• Bolster

  Enjoy!