60 min Gentle Yoga - (Warrior Poses Mythology) - 10/26/2024

Recording of our 60 min Gentle Yoga practice from 9/28/24. Sharing the mythology associated with our Warrior (Virabhadra) asanas (postures). Story shared from "The Stories Behind the Poses" by Dr. Raj Balkaran.
Suggested props:

• 2 blocks
• 1 blanket or small cushion for support under knees

Enjoy!