60 min - Gentle Yoga - Water and Svadhistana Chakra Winter Wake Up 2 - 1.17.2026

Recording of 60 min Saturday morning Gentle Yoga practice from 1/17/2026. In this practice we work with our second chakra, Svadhistana (sacral) chakra, located in the pelvis and hip area. This is a full body, gentle winter wake up practice.

Suggested props:

• 2 blocks

• 1-2 Blankets

• Bolster

Enjoy!