60 min - Gentle Yoga - Winter's Wisdom - 12.6.2025

Recording of 60 min Saturday morning Gentle Yoga practice from 12/6/2025. This month, we're leaning into the natural rhythm of the season—the longest nights, the invitation to slow down, and the profound wisdom that darkness offers us. In a culture that often demands we stay bright and productive year-round, this month we explore a different path. Honoring the darkness as a teacher. This practice consists of a full body gentle yoga practice.

Suggested props:

• 1-2 Blankets

• Bolster

• 1 Strap

Enjoy!